Super Beetroot Veggie Burgers Recipe - The Artisan Food Trail
Super Beetroot Veggie Burgers Recipe - For vegetarians and observers of ‘Meat-Free Monday’, these burgers are delicious and satisfying.
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Cooking tools:
- Skillet
- Nonstick skillet
- Mixing bowl
- Food processor
- Grater
- Colander
- Oven
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Kitchen scale
- Spoon
- Spatula
- Plate
- Baking sheet
- Garlic press
Ingredients
- 30g pumpkin seeds
- 2-3 tbsp cold pressed rapeseed oil
- 1 red onion, finely chopped
- 2 cloves of garlic, crushed
- 100g fresh breadcrumbs
- ¼ tsp dried thyme
- salt
- black pepper
- raw beetroot (weighing approx. 125g), grated
- courgettes (weighing approx. 195g), grated
- 1 large carrot, grated
- 400g tin butter beans, drained
- 1 egg, lightly beaten
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