Veggie Burgers

Name: Veggie Burgers
Ingredients: 1 tsp vegetable oil; 1 red onion, finely chopped; 2 garlic cloves, finely chopped; 2 x 400g cans of black beans, roughly mashed; 100g cooked brown rice; 2 small cooked beetroots, coarsely grated; 1 tbsp tomato purée; 1 tsp mushroom ketchup; 1 tsp soy sauce; 1 tsp onion powder; 50g fine breadcrumbs; sea salt; black pepper; low-cal oil spray; 8 slices of reduced-fat hard cheese (optional); 8 burger buns; lettuce leaves; 2 tomatoes, sliced; 1 red onion, sliced; gherkins, sliced; 375g floury potatoes; 7g sachet of fast-acting yeast; 1 tsp sugar; 1 tsp salt; 75ml semi-skimmed milk; 1 egg; 300g strong white flour, plus extra for dusting

www.hairybikers.com

This veggie burger recipe is our favourite, featuring plenty of flavour and a great texture with the addition of beetroot for a meaty appearance. Taken from The Hairy Dieters 'Go Veggie'

View full recipe on www.hairybikers.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hairybikers.com.

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