Beef Ragout and Brussel Sprouts Casserole - Keto Diet App

Beef Ragout and Brussel Sprouts Casserole - Keto Diet App

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Ingredients

  • 20 oz of beef roast
  • 3 oz of onion
  • 6 oz of tomatoes
  • 1/2 cup of plain whole-milk yogurt
  • 8 oz of Brussel sprouts
  • 1 glass of dry white wine
  • 4 clove of garlic
  • 1 tsp of chili flakes
  • 2 tsp of salt
  • 1 tsp of black pepper
  • 2 tbsp of ghee
  • Oil for searing
  • Thyme for garnish

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