Whole Grain Pasta with Sardines & Swiss Chard - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultura

Whole Grain Pasta with Sardines & Swiss Chard - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultura

www.oldwayspt.org

Bring a pot of water to a boil. Add pasta and cook according to package instructions. While pasta is cooking, add 1 tablespoon olive oil to a deep sauce pan and

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Cooking tools:

  • Microplane
  • Chef's knife
  • Cutting board
  • Can opener
  • Pot
  • Colander
  • Skillet
  • Wooden spoon
  • Tongs
  • Measuring spoon
  • Measuring cup
  • Stove
  • Serving bowl

Ingredients

  • 12 ounces whole grain pasta, any shape (whole wheat casarecce is the type of pasta shown)
  • 1 tablespoon plus 1 teaspoon extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 bunch Swiss chard, chopped
  • 2 cans wild sardines, spines removed and roughly chopped
  • 1 tablespoon capers
  • 1 cup grape tomatoes, chopped
  • ¼ teaspoon pepper
  • 1/8 teaspoon salt
  • 1 teaspoon red chili flakes, plus more for serving
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon lemon zest

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