Oats Marumaru Thaliya Idli Recipe - Calories, Nutrition & GI
Oats Marumaru Thaliya Idli has 49.9 calories per serving (1 Small Piece) — that's 163.3 calories per 100g. It provides 2.2g protein, 9.3g carbs, and 0.4g fat. With a low glycemic index (GI: 35),...
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Cooking tools:
- Idli plate
- Steamer basket
- Blender
- Mixing bowl
- Airtight container
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
- Pot
- Stove
- Spoon
- Toothpick
Ingredients
- 100 Grams of Raw oats
- 150 Grams of Bulgur wheat
- 100 Grams of Black gram dal
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 1/2 Tea Spoon of Salt
- 300 Milliliters of Water
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