Dinner that fills you up and calms you down
Shroom to Improve Ashwagandha root has a mild taste and won’t overpower other flavours. Most people get the most benefit from Ashwaghanda by consuming later in the day, so dinner or a hot drink...
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Ingredients
- ½ a butternut squash , (600g)
- olive oil
- 1 heaped teaspoon ground coriander
- 1 heaped teaspoon smoked paprika
- 3 mixed-colour peppers
- 2 red onions
- 4 cloves of garlic
- 4 fresh bay leaves
- 2 x 400 g tins of black beans
- 100 g okra
- 150 g brown rice
- 2 ripe mixed-colour tomatoes
- ½-1 fresh red chilli
- 1 bunch of fresh coriander, (30g)
- 1 lime
- 2 tablespoons natural yoghurt
- 1 serve Shroom to Improve Ashwagandha
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