Couscous and Cheese-Stuffed Zucchini | Canadian Living
This all-in-one entrée uses fresh herbs and vegetables that are available all year round. To make it a side dish, simply divide the filling among six to eight small zucchini.
Ingredients
- 1 tablespoon butter
- 2 shallots diced
- 1 clove garlic minced
- 1 tomato seeded and chopped
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup vegetable broth
- 1/2 cup whole wheat couscous
- 1 cup shredded Gouda cheese
- 3 tablespoons fresh basil leaves thinly sliced
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh oregano
- 4 zucchinis (about 1-1/2 lb/675 g total)
- Fibre 6 g
- Sodium 497 mg
- Sugars 4 g
- Protein 12 g
- Calories 248.0
- Total fat 11 g
- Potassium 515 mg
- Cholesterol 41 mg
- Saturated fat 7 g
- Total carbohydrate 28 g
- Iron 12.0
- Folate 18.0
- Calcium 22.0
- Vitamin A 27.0
- Vitamin C 18.0
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