Jason Soylent v2 | Complete Food Recipe | Complete Foods

Jason Soylent v2 | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 103 | g | Masa harina | $0.00 | Already in cupboard | | 120 | g | Oat flour | $0.28 |

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Ingredients

  • 103g Masa harina
  • 120g Oat flour
  • 80g Wheat protein isolate
  • 20g Pea protein isolate
  • 43g Flaxseed, ground
  • 2g Lysine
  • 2g Iodized Salt
  • 2g Calcium chloride
  • 1.2g Choline bitartrate
  • 5g Potassium chloride
  • 0.19g Nutmeg, powdered
  • 5g Triphala powder
  • 5g Creatine
  • 1g Spices, turmeric, ground
  • 0.6g Xanthan gum
  • 0g --------------
  • 54g Canola oil
  • 5g Coconut oil
  • 1pill Kirkland multivitamin
  • 10g Kale or broccoli sprouts (see notes)
  • 1pill Sunshine or supplemental D3 (see notes)

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