Jason's Oat Flour, Soy Protein, and Flaxseed Soylent | Complete Food Recipe | Complete Foods
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 283 | g | Oat flour | $0.65 | Honeyville | | 100 | g | Soy protein isolate | $0.87 |
Ingredients
- 283g Oat flour
- 100g Soy protein isolate
- 1.6g Non-iodized salt
- 4.2g Potassium chloride
- 1.2g Choline bitartrate
- 3.5g Potassium citrate
- 3g Calcium carbonate
- 0.5g Xanthan gum
- 0.07g Sucralose (1/4 tsp = 0.5g)
- 50g **Flaxseed
- 35g **Olive oil, extra virgin
- 1pill **Kirkland multivitamin
- 1pill **Vitamin D3 tablet (may be omitted, see notes)
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