Raw Kale Salad Recipe - HOLISTIC NUTRITIONIST, PERSONAL TRAINER AND HEALTH WRITER

Raw Kale Salad Recipe - HOLISTIC NUTRITIONIST, PERSONAL TRAINER AND HEALTH WRITER

www.madronawellness.org

Quick & tasty raw kale salad with a savory dressing and crunchy seeds - perfect for health enthusiasts!

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Ingredients

  • 1/3 cup tamari soy sauce (tamari is better than regular soy because its fermented! Yay probiotics!)
  • 1/3 cup lemon juice
  • 1/3 cup flax seed or extra virgin olive oil
  • 1/2 medium- sized red onion
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup sesame seeds
  • 1 lb. fresh kale
  • 1/2 cup alfalfa sprouts
  • 1/2 cup sunflower sprouts
  • 1 avocado, cut into 1/2 inch cubes (optional)
  • 1 cup thinly sliced shiitake or crimini mushrooms (optional)

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