Polenta Pie with Rice and Beans, Salsa, and Guacamole - Center for Nutrition Studies

Ingredients

• ¼ cup diced onions
• 4 garlic cloves, minced
• 1 (15-ounce) can diced tomatoes
• 2 cups low-sodium vegetable broth
• 1 Tbsp chili powder
• 1½ cups short-grain brown rice
• 2 cups water
• ¾ cup polenta or cornmeal
• ¼ tsp salt, plus more to taste
• 2 cups cooked or canned black beans
• 1 cup salsa
• 2 avocados
• ½ tsp lemon juice
• ¼ tsp garlic powder