Recipe for Fresh Tuna Hero

Ingredients

• 1/2 lb tuna steak, about 1 1/2" thick
• 6 large cloves garlic
• 1 Tbsp white wine
• 2 Tbsp olive oil
• salt
• pepper
• 4 hero rolls, about 5" long each
• 2 Tbsp extra virgin olive oil
• 4 thin slices red onion
• 2 oz thin string beans
• 4 slices large ripe tomato
• 1 red bell pepper
• 1 Tbsp chopped flat leaf parsely or cilantro