Modified Version of Bret's Soylent: Oat, Whey. | Complete Food Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.completefoods.co.
Cooking tools:
- Kitchen scale
- Measuring spoon
- Blender
- Mixing bowl
- Spoon
- Airtight container
Ingredients
- 196g Oat Flour Honeyville Farms
- 3 tbsp Sugar or sugar+sucralose (see notes)
- 11/2 tbsp Hershey's Special Dark Cocoa
- 1pill Kirkland Signature Daily Multi
- 5.2g Potassium chloride
- 1.23g Choline Bitartrate
- 0.08pill Vitamin K
- 0.7pill Calcium and vitamin D
- 3/8 tsp Xanthan gum (see notes on amount)
- 91g Whey Protein Concentrate 80%
- 83g Soybean Oil
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