Kale and White Bean Soup - Kemper House

Kale and White Bean Soup - Kemper House

kemperhouse.com

This soup is perfect for those chilly autumn days! Kale is high in brain-supporting antioxidants including beta-carotene, flavonoids, and polyphenols.

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Ingredients

  • 1 tbsp olive oil
  • ¼ cup red onion (diced)
  • 1 tbsp garlic (chopped)
  • 5 cups chicken broth
  • ½ lb sweet potatoes (cubed)
  • ½ lb butternut squash (cubed)
  • 1 bunch fresh kale (chopped)
  • 1 can garbanzo beans (drained and rinsed)
  • 1 can cannellini beans (drained and rinsed)
  • 1 bay leaf
  • 1 tbsp garden spice
  • 1 pinch cayenne pepper
  • 1 cup soy meat crumble
  • 1 tbsp miso paste
  • ¼ cup fresh parsley (chopped)
  • 2 tbsp fresh oregano (chopped)

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