Kale and White Bean Soup | Life & Health Network

Kale and White Bean Soup | Life & Health Network

lifeandhealth.org

This is an everything-but-the-kitchen-sink soup, but we figured that might not make the most positive first impression. Grain, vegetables, and starch…this has it all. The addition of black beans,...

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Ingredients

  • 1 tbsp extra-virgin olive oil
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 4 cups vegetable broth (low-sodium preferred)
  • 1 bunch kale, ribs removed and chopped
  • 2 large carrots, sliced into ¼-inch coins
  • 1 (15 oz) can Italian-style diced tomatoes
  • 1 (15 oz) can cannellini beans, drained and rinsed
  • salt, to taste

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