Kale and White Bean Soup
This soup is perfect for those chilly autumn days! Kale is high in brain-supporting antioxidants including beta-carotene, flavonoids, and polyphenols.
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Cooking tools:
- Steamer basket
- Stockpot
- Cutting board
- Chef's knife
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Wooden spoon
- Mixing bowl
- Ladle
- Stove
- Saucepan
Ingredients
- 1 tbsp olive oil
- ¼ cup red onion (diced)
- 1 tbsp garlic (chopped)
- 5 cups chicken broth
- ½ lb sweet potatoes (cubed)
- ½ lb butternut squash (cubed)
- 1 bunch fresh kale (chopped)
- 1 can garbanzo beans (drained and rinsed)
- 1 can cannellini beans (drained and rinsed)
- 1 bay leaf
- 1 tbsp garden spice
- 1 pinch cayenne pepper
- 1 cup soy meat crumble
- 1 tbsp miso paste
- ¼ cup fresh parsley (chopped)
- 2 tbsp fresh oregano (chopped)
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