Kale and White Bean Soup
Soups are a fantastic way to get more veggies in your diet. If you are looking to lose weight, foods that have a high water content like soups – are great becau
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Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
Ingredients
- 1 tbsp olive oil
- 2 medium carrots - peeled and diced
- 2 ribs of celery, chopped in half moon pieces
- 2 cups kale -finely chopped
- 1 medium onion, diced
- 4 cloves cloves of garlic, minced
- 1 tsp dired oregano
- 1 can cannellini beans (white kidney beans) (rinsed nad drained )
- 8 cups sodium free broth of your choice
- 1 tsp salt
- 1/2 tbsp red wine vinegar
- Splash of hot sauce
- black pepper
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