Low FODMAP Creamy Pumpkin & Sage Gnocchi recipe
A low FODMAP Creamy Pumpkin & Sage Gnocchi recipe by Sprout Nutrition and Dietetics for Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Blender
- Oven
- Stove
- Chef's knife
- Cutting board
- Baking sheet
- Nonstick skillet
- Skillet
- Pot
- Colander
- Mixing bowl
- Spatula
- Measuring cup
- Measuring spoon
- Spoon
- Plate
Ingredients
- 2 cups Kent pumpkin, peeled
- 1 tbsp garlic infused olive oil
- 1 bunch fresh sage
- Salt and pepper to taste (optional)
- Extra-firm tofu, drained and crumbled
- ¼ cup soy milk (soy protein)
- 2 tbsp nutritional yeast
- 2 tsp lemon juice
- 2 heaped tbsp margarine/dairy free spread
- Gluten free gnocchi
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