Low FODMAP Creamy Pumpkin & Sage Gnocchi recipe

Low FODMAP Creamy Pumpkin & Sage Gnocchi recipe

www.monashfodmap.com

A low FODMAP Creamy Pumpkin & Sage Gnocchi recipe by Sprout Nutrition and Dietetics for Monash FODMAP | Suitable for people with IBS

View full recipe on www.monashfodmap.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Baking sheet
  • Oven
  • Nonstick skillet
  • Blender
  • Measuring spoon
  • Skillet
  • Pot
  • Colander
  • Wooden spoon
  • Spatula
  • Plate

Ingredients

  • 2 cups Kent pumpkin, peeled
  • 1 tbsp garlic infused olive oil
  • 1 bunch fresh sage
  • Salt and pepper to taste (optional)
  • Extra-firm tofu, drained and crumbled
  • ¼ cup soy milk (soy protein)
  • 2 tbsp nutritional yeast
  • 2 tsp lemon juice
  • 2 heaped tbsp margarine/dairy free spread
  • Gluten free gnocchi

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