Burrito Burgers - Pinch Of Nom

Ingredients

• 500 g 5% fat beef mince
• 4 60g wholemeal bread rolls
• 4 light burger cheese slices
• 1 red pepper (deseeded and finely sliced)
• 1 tsp paprika
• 1 tsp ground coriander
• 1 tsp chilli powder (mild or hot to taste)
• 1 tsp Worcestershire sauce or Henderson's relish
• low calorie cooking spray
• salt and pepper (to taste)
• 1 red onion (peeled and finely sliced)
• 1 medium avocado (flesh only, mashed with a fork)
• 1 tomato
• handful of fresh coriander (8g finely chopped)
• 1 tbsp lime juice