Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 2 cups mixed almonds and pumpkin seeds - pulse in food procesor till fine.; 2 tablespoons coconut flour; ¼ cup golden flaxmeal; 2 tbsp hemp seeds; 3 tbs chia seeds + 6 tbs water (put chia in a cup + the water and leave 15 mins till it gels); 2 large eggs (to make it vegan just add two more tablespoons chia seeds + 4 tbsp water); ¼ teaspoon Himalayan pink salt; ½ teaspoon baking soda; 1 tablespoon apple cider vinegar; 1 tbsp dried thyme (or other herb of choice - rosemary also suits it quite nicely + cracked black & pink pepper)

www.barbarakarafokas.com

Ingredients: 2 cups mixed almonds and pumpkin seeds - pulse in food procesor till fine. 2 tablespoons coconut flour ¼ cup golden flaxmeal 2 tbsp hemp seeds 3 tb

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Ingredients

2 cups mixed almonds and pumpkin seeds - pulse in food procesor till fine.
2 tablespoons coconut flour
¼ cup golden flaxmeal
2 tbsp hemp seeds
3 tbs chia seeds + 6 tbs water (put chia in a cup + the water and leave 15 mins till it gels)
2 large eggs (to make it vegan just add two more tablespoons chia seeds + 4 tbsp water)
¼ teaspoon Himalayan pink salt
½ teaspoon baking soda
1 tablespoon apple cider vinegar
1 tbsp dried thyme (or other herb of choice - rosemary also suits it quite nicely + cracked black & pink pepper)