Red Lentil Chili Recipe

Red Lentil Chili Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.

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Cooking tools:

  • Blender
  • Pressure cooker
  • Slow cooker
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Can opener

Ingredients

  • 1 Pound Red lentils
  • 8 Cups Water
  • 2-14 1/2 Ounces Cans Salt-free tomatoes, fire roasted preferred
  • 6 Ounces Can Salt-free tomato paste
  • 1 1/4 Cups Onion, chopped
  • 1 Pound Red bell pepper
  • 3 Ounces Dates (approximately 12 Deglet Noor)
  • 8 Cloves Garlic, finely minced
  • 4 Tbsp Apple cider vinegar
  • 1 1/2 Tbsp Parsley flakes
  • 1 1/2 Tbsp Oregano
  • 2 Tsp Smoked paprika
  • 1/2 Tsp Chipotle powder (or more to taste)
  • 1/4 Tsp Crushed red pepper flakes (or more to taste)
  • 1 1/2 Tbsp Salt-free chili powder

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