Red Lentil Chili

Name: Red Lentil Chili
Ingredients: 1 onion, diced; 1 bell pepper, diced; 1 1/2 cups dry red lentils; 4 cups no-salt-added or low sodium vegetable broth; 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium kidney beans, drained not rinsed; 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained not rinsed; 20 ounces diced tomatoes, fresh or packaged in non-BPA packaging; 1 tablespoon tomato paste; 4 cloves garlic, crushed; 3 tablespoons chili powder; 2 tablespoons ground cumin; 2 tablespoons nutritional yeast; 1 tablespoon unsweetened cocoa powder; 1/2 jalapeno pepper, chopped, optional (see note); 2 1/2 cups fresh or frozen corn

www.drfuhrman.com

1 onion, diced 1 bell pepper, diced 1 1/2 cups dry red lentils 4 cups no-salt-added or low sodium vegetable broth 1 1/2 cups cooked or 1 (15 ounce) can

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Ingredients

1 onion, diced
1 bell pepper, diced
1 1/2 cups dry red lentils
4 cups no-salt-added or low sodium vegetable broth
1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium kidney beans, drained not rinsed
1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained not rinsed
20 ounces diced tomatoes, fresh or packaged in non-BPA packaging
1 tablespoon tomato paste
4 cloves garlic, crushed
3 tablespoons chili powder
2 tablespoons ground cumin
2 tablespoons nutritional yeast
1 tablespoon unsweetened cocoa powder
1/2 jalapeno pepper, chopped, optional (see note)
2 1/2 cups fresh or frozen corn