Quick & Easy Vegetable Chili - VN

Ingredients

• 2 Tbsp Canola or peanut oil
• 1 Medium onion, chopped
• 1-2 cups Fresh vegetables, chopped (mushrooms, celery, zucchini, yellow
• summer squash, bell peppers)
• 1 ½ tsp Chili powder (to taste)
• 1 tsp Worcestershire sauce
• ¼ tsp Ground red pepper (to taste)
• 1 – 15 oz can Kidney beans, no salt added, undrained
• 1 – 8 oz can Whole kernel corn, no salt added, undrained
• 1 – 8 oz can Tomato sauce, low sodium
• 1 cup Tomato juice or vegetable soup, low sodium