Quick Beef and Veggie Chili | Savory

Quick Beef and Veggie Chili | Savory

www.savoryonline.com

No one will even suspect the added canned pumpkin which bulks up the fiber and adds a bit of sweetness to this easy fall chili.

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Ingredients

  • 1 tbsp canola oil
  • 1 medium yellow onion, finely chopped
  • 1 red bell pepper, seeded and finely chopped
  • 1 lb 93% lean ground beef
  • 4 cloves garlic, minced
  • 2 tbsp sodium-free chili powder
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1 (6 oz) can tomato paste
  • 2 cups low-sodium vegetable broth
  • 2 (15 oz) cans no-salt-added diced tomatoes
  • 1 (15 oz) can pure pumpkin
  • 1 1/2 cups water, divided
  • 2 (15 oz) cans no-salt-added kidney beans, drained and rinsed
  • Sour cream
  • Chopped cilantro
  • Finely Chopped red onions
  • Avocado cubes
  • Radish slices
  • Chopped jalapenos
  • Oyster crackers

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