Quick Beef and Veggie Chili | Savory
No one will even suspect the added canned pumpkin which bulks up the fiber and adds a bit of sweetness to this easy fall chili.
Ingredients
- 1 tbsp canola oil
- 1 medium yellow onion, finely chopped
- 1 red bell pepper, seeded and finely chopped
- 1 lb 93% lean ground beef
- 4 cloves garlic, minced
- 2 tbsp sodium-free chili powder
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1 (6 oz) can tomato paste
- 2 cups low-sodium vegetable broth
- 2 (15 oz) cans no-salt-added diced tomatoes
- 1 (15 oz) can pure pumpkin
- 1 1/2 cups water, divided
- 2 (15 oz) cans no-salt-added kidney beans, drained and rinsed
- Sour cream
- Chopped cilantro
- Finely Chopped red onions
- Avocado cubes
- Radish slices
- Chopped jalapenos
- Oyster crackers
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