Quinoa Egg Muffins - Natalie Brady

Quinoa Egg Muffins - Natalie Brady

nataliebrady.co.nz

These quinoa egg muffins can be used in so many different ways! You can enjoy them as a grab-and-go breakfast, a protein-rich snack, or enjoy them for lunch alo

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Ingredients

  • 3 cups cooked quinoa (about 1-1.25 cups uncooked)
  • 8 eggs
  • 3 cups spinach (about 150g)
  • ½ cup sundried tomatoes roughly chopped
  • ½ cup feta cheese, roughly chopped. Omit for dairy-free)
  • ½ cup parsley
  • 1 tsp tumeric
  • 1 tsp sea salt
  • extra virgin olive oil spray for muffin tins

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