Quinoa Egg Muffins
These quinoa egg muffins can be used in so many different ways! You can enjoy them as a grab-and-go breakfast, a protein-rich snack, or enjoy them for lunch alo
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nataliebrady.co.nz.
Cooking tools:
- Oven
- Saucepan
- Mixing bowl
- Muffin tin
- Olive oil spray
- Spoon
- Airtight container
- Refrigerator
- Measuring cup
- Cooling rack
Ingredients
- 3 cups cooked quinoa (about 1-1.25 cups uncooked)
- 8 eggs
- 3 cups spinach (about 150g)
- ½ cup sundried tomatoes roughly chopped
- ½ cup feta cheese, roughly chopped. Omit for dairy-free)
- ½ cup parsley
- 1 tsp tumeric
- 1 tsp sea salt
- extra virgin olive oil spray for muffin tins
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