Grilled (or Broiled) Tandoori Chicken
Medium | Indian (American‑style) | Serves 6. 250 calories, 20 g protein, 5 g carbs per serving. A restaurant‑style Indian‑American tandoori chicken made at home
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Ingredients
- 5 lb Chicken leg quarters (bone‑in, skin‑on)
- 1 Tbsp Cumin seeds
- 1 Tbsp Coriander seeds
- 1 tsp Black peppercorns
- 4 Black cardamom pods
- 1 tsp Fenugreek seeds
- 1/2 Cinnamon stick
- 2 tsp Kashmiri chili powder
- 2 Tbsp Ginger‑garlic paste (bottled)
- 2 Tbsp Lemon juice
- 1/2 cup Full‑fat Greek yogurt
- 2 tsp Kosher or sea salt
- 1 Tbsp Neutral oil (canola or vegetable)
- 1 White onion
- 1 Green bell pepper
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