Roasted seasonal vegetables with chickpeas and spinach | Healthy Kids

Roasted seasonal vegetables with chickpeas and spinach | Healthy Kids

www.healthykids.org.nz

Roast seasonal veggies with chickpeas and spinach for a healthy, vegetarian meal perfect for winter. Serve hot or cold.

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Ingredients

  • - 1 kumara, peeled
  • - 1/4 pumpkin, peeled
  • - 2 carrots, peeled
  • - 1 red onion, roughly chopped
  • - 1 can chickpeas, drained and rinsed
  • - 3 cloves garlic, peeled and roughly chopped
  • - 1 tablespoon cumin seeds
  • - 1 tablespoon oil
  • - black pepper to taste
  • - 1 can chopped tomatoes, or 2 fresh tomatoes
  • - 1 cup spinach leaves

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