Brown Lentil Stew with Corn and Green Peas
This plant-based, gluten-free & oil-free brown lentil stew recipe is just about throwing a few ingredients into pot, adding water and carrot into the stew.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Cooking tools:
- Pot
- Stove
- Grater
- Spoon
Ingredients
- 2 Tbsp onion flakes
- 2 tsp garlic flakes or 1 tsp garlic powder
- 1 tsp vegetable broth powder
- 1 tsp curry powder
- 1 cup lentils, soaked
- ½ cup corn (fresh or frozen)
- 1 cup peas (fresh or frozen)
- A few splashes of light coconut milk
- 2 carrots, coarsely grated
- 1 tsp turmeric
- Black pepper to taste
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