Spicy Salmon Poke Bowl - WellBeing Magazine
Most poke bowls call for a raw fish, but cooked pieces of fish go equally well and grab the spicy flavours even better. Salmon is a great source of omega-3 fatt
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Cooking tools:
- Grater
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Skillet
- Stove
- Spatula
- Serving bowl
- Measuring cup
- Measuring spoon
Ingredients
- 300g salmon fillets, skinned and deboned, sliced into 2cm cubes
- 1 tsp coconut, sesame or extra-virgin olive oil
- 1½ cups cooked brown rice or a brown rice quinoa blend
- 1 cucumber, finely sliced
- 2 carrots, diced
- ½ yellow capsicum, diced
- ½ avocado, peeled and sliced
- 2 spring onions, finely sliced
- 1 tsp sesame seeds
- Lemon wedges, to serve
- Spicy Dressing:
- Pinch chilli flakes
- ¼ cup tamari or gluten-free soy sauce
- 1 tsp sesame oil
- 2 tsp Dijon mustard
- 1 tsp grated ginger
- 3 tsp maple syrup
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