Spicy Salmon Poke Bowl - WellBeing Magazine

Spicy Salmon Poke Bowl - WellBeing Magazine

www.wellbeing.com.au

Most poke bowls call for a raw fish, but cooked pieces of fish go equally well and grab the spicy flavours even better. Salmon is a great source of omega-3 fatt

View full recipe on www.wellbeing.com.au

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Cooking tools:

  • Grater
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Skillet
  • Stove
  • Spatula
  • Serving bowl
  • Measuring cup
  • Measuring spoon

Ingredients

  • 300g salmon fillets, skinned and deboned, sliced into 2cm cubes
  • 1 tsp coconut, sesame or extra-virgin olive oil
  • 1½ cups cooked brown rice or a brown rice quinoa blend
  • 1 cucumber, finely sliced
  • 2 carrots, diced
  • ½ yellow capsicum, diced
  • ½ avocado, peeled and sliced
  • 2 spring onions, finely sliced
  • 1 tsp sesame seeds
  • Lemon wedges, to serve
  • Spicy Dressing:
  • Pinch chilli flakes
  • ¼ cup tamari or gluten-free soy sauce
  • 1 tsp sesame oil
  • 2 tsp Dijon mustard
  • 1 tsp grated ginger
  • 3 tsp maple syrup

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