Crispy Oven Chicken - Diet.com

Crispy Oven Chicken - Diet.com

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Ingredients

  • 1/2 C fat-free or low-fat buttermilk
  • 4 chicken breasts with ribs, skinless or 1 pound catfish fillets
  • 1.25 cup corn flake crumbs
  • 1/4 cup flour
  • 1 tablespoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • pinch of cayenne pepper

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