Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 2 medium onions; 1 bunch medium leeks (about 6); 12 Shallots; 7 cups water or vegetable stock; Himalayan pink salt; White Pepper; 1 Garlic clove; 6 Slices whole wheat sourdough bread; 1 bunch chives, snipped finely

www.barbarakarafokas.com

Cooking the onions in the water until the water evaporates brings out their sweetness without sauteing in fat. Vegetable stock can be used instead of water for

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

2 medium onions
1 bunch medium leeks (about 6)
12 Shallots
7 cups water or vegetable stock
Himalayan pink salt
White Pepper
1 Garlic clove
6 Slices whole wheat sourdough bread
1 bunch chives, snipped finely

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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Ingredients

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