Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 3 tbsp olive oil
• 2 onions, sliced
• 2 carrots sliced
• 3 celery sticks, sliced
• 125g mushrooms, sliced
• 2 garlic cloves
• 4 tomatoes, skinned and chopped
• 300ml dry white wine
• 600ml fish or vegetable stock
• 1 bay leaf
• 750g cod or haddock fillet, skinned and boned
• 200g jar of mussels in brine, drained
• 175g peeled prawns
• Salt
• pepper
• Chopped parsley, to garnish