Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 tbsp vegetable oil; 1 onion, finely chopped; 2 garlic cloves, finely chopped; thumb-sized piece of ginger, peeled and finely chopped; 1 small pack coriander, stalks finely chopped, leaves roughly shredded; 1 tsp ground cumin; 1 tsp ground paprika; 2 tsp garam masala; 400g can chopped tomatoes; 400g can kidney beans, in water; Cooked basmati rice, to serve

www.barbarakarafokas.com

Ingredients 1 tbsp vegetable oil 1 onion, finely chopped 2 garlic cloves, finely chopped thumb-sized piece of ginger, peeled and finely chopped 1 small pack cor

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

1 tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, finely chopped
thumb-sized piece of ginger, peeled and finely chopped
1 small pack coriander, stalks finely chopped, leaves roughly shredded
1 tsp ground cumin
1 tsp ground paprika
2 tsp garam masala
400g can chopped tomatoes
400g can kidney beans, in water
Cooked basmati rice, to serve

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Keywords

Ingredients

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