Oven-Fried Fish with Tartar Sauce - Type 2 Nation

Name: Oven-Fried Fish with Tartar Sauce - Type 2 Nation
Ingredients: Olive oil cooking spray; ½ cup plain panko or fine-dry breadcrumbs; 1 egg white, slightly beaten; 2 4-ounce skinless orange roughy or white-flesh fish fillets, ½- to ¾-inch thick; 1⁄8 teaspoon fine sea salt; Lemon wedges (optional); Fresh parsley sprigs (optional); ¼ cup fat-free or light mayonnaise; 2 teaspoons finely chopped dill pickle; 1 teaspoon capers, drained and rinsed; ½ teaspoon fresh lemon juice or ¼ teaspoon dill pickle juice; 1⁄8 teaspoon granulated sugar

type2nation.com

“Panko” means “breadcrumbs” in Japanese. These jagged-edged breadcrumbs have a coarse texture and absorb less oil, helping them stay crunchier longer than regul

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Ingredients

Olive oil cooking spray
½ cup plain panko or fine-dry breadcrumbs
1 egg white, slightly beaten
2 4-ounce skinless orange roughy or white-flesh fish fillets, ½- to ¾-inch thick
1⁄8 teaspoon fine sea salt
Lemon wedges (optional)
Fresh parsley sprigs (optional)
¼ cup fat-free or light mayonnaise
2 teaspoons finely chopped dill pickle
1 teaspoon capers, drained and rinsed
½ teaspoon fresh lemon juice or ¼ teaspoon dill pickle juice
1⁄8 teaspoon granulated sugar