BBC Food - Recipes - Dal saag

BBC Food - Recipes - Dal saag

git.macropus.org

A really simple, but really good daal recipe. Make a big batch and freeze any leftovers.

View full recipe on git.macropus.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at git.macropus.org.

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Cooking tools:

  • Saucepan
  • Stove
  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Spoon
  • Freezerproof container
  • Freezer
  • Refrigerator
  • Plate

Ingredients

  • 225g/8oz moong daal (yellow split lentils )
  • 750ml/1pt 7fl oz water
  • 2-3 tbsp sunflower or vegetable oil
  • 1 tsp black mustard seeds
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ¼ tsp asafoetida or fennel seeds
  • 2 tbsp grated fresh ginger
  • 2 green chillies, de-seeded and chopped
  • 8 curry leaves
  • 100g/3½ oz spinach
  • 2 spring onions , trimmed and chopped

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