Superfuel Butternut Tikka Masala

Superfuel Butternut Tikka Masala

www.farmtrue.com

We’re thrilled to be sharing a recipe for Superfeul Butternut Squash Tikka Masala in partnership with Kate O’Donnell, Ayurvedic practitioner and author.

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Ingredients

  • 4 cups Butternut Squash, peeled and cut into 1“ cubes (about one small/medium squash)
  • 2 tbsp Farmtrue Traditional Ghee , melted
  • 1 1/2 tsp Garam Masala Spice
  • 1/2 tsp Himalayan Pink Salt
  • 1/4" Ginger Root, peeled and chopped
  • 1 Serrano Chili, halved and seeded
  • 2 tbsp Tomato Paste
  • 2 tbsp Golden Milk Superfuel Latte Mix
  • 2 tbsp Traditional Ghee
  • 1 medium Onion, chopped
  • 8 Roma Tomatoes, coarsely chopped
  • 1 1/2 tsp Himalayan Pink Salt
  • 3/4 cup canned Coconut Milk
  • 1 can Chickpeas, drained and rinsed well
  • 3 large handfuls of Baby Spinach
  • Preheat the oven to 400° F.
  • Toss the squash with melted ghee, spices, and salt.
  • Transfer onto a baking sheet lined with parchment paper and roast for 25 minutes, until tender.
  • Broil for 2-3 minutes to brown the squash cubes.
  • In a heavy-bottomed soup pot or Dutch oven, warm the ghee over medium-high heat. Saute the onion for 2-3 minutes until it begins to brown.
  • Turn heat down to medium, add the Tikka Masala, and saute, mixing well, until the spice mixture begins to brown, about 2 minutes.
  • Add the tomatoes and salt. Bring to a simmer for 20 minutes on medium-low heat.
  • Using an immersion blender, puree the sauce until smooth.
  • Stir in chickpeas, spinach, and coconut milk.
  • Gently stir in the squash cubes.
  • Return to a simmer for 5 minutes.
  • Serve over basmati rice or with Stove-Top Naan Bread .

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