Superfuel Butternut Tikka Masala
We’re thrilled to be sharing a recipe for Superfeul Butternut Squash Tikka Masala in partnership with Kate O’Donnell, Ayurvedic practitioner and author.
Ingredients
- 4 cups Butternut Squash, peeled and cut into 1“ cubes (about one small/medium squash)
- 2 tbsp Farmtrue Traditional Ghee , melted
- 1 1/2 tsp Garam Masala Spice
- 1/2 tsp Himalayan Pink Salt
- 1/4" Ginger Root, peeled and chopped
- 1 Serrano Chili, halved and seeded
- 2 tbsp Tomato Paste
- 2 tbsp Golden Milk Superfuel Latte Mix
- 2 tbsp Traditional Ghee
- 1 medium Onion, chopped
- 8 Roma Tomatoes, coarsely chopped
- 1 1/2 tsp Himalayan Pink Salt
- 3/4 cup canned Coconut Milk
- 1 can Chickpeas, drained and rinsed well
- 3 large handfuls of Baby Spinach
- Preheat the oven to 400° F.
- Toss the squash with melted ghee, spices, and salt.
- Transfer onto a baking sheet lined with parchment paper and roast for 25 minutes, until tender.
- Broil for 2-3 minutes to brown the squash cubes.
- In a heavy-bottomed soup pot or Dutch oven, warm the ghee over medium-high heat. Saute the onion for 2-3 minutes until it begins to brown.
- Turn heat down to medium, add the Tikka Masala, and saute, mixing well, until the spice mixture begins to brown, about 2 minutes.
- Add the tomatoes and salt. Bring to a simmer for 20 minutes on medium-low heat.
- Using an immersion blender, puree the sauce until smooth.
- Stir in chickpeas, spinach, and coconut milk.
- Gently stir in the squash cubes.
- Return to a simmer for 5 minutes.
- Serve over basmati rice or with Stove-Top Naan Bread .
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