Smashed Potato Salad - Helen Ridgeway Nutrition

Smashed Potato Salad - Helen Ridgeway Nutrition

helenridgeway.com

This Smashed Potato Salad has more protein and fibre than your average potato salad, with butter beans and a garlic lemon tahini dressing.

View Original

Share this recipe:

Ingredients

  • 500 g small potatoes ((1.1lb))
  • 2 courgettes (zucchini)
  • 1½ tbsp olive oil
  • Zest of a lemon
  • 2 tsp dried oregano
  • Salt & pepper
  • 2 x 400g tinned butter beans ((2x 14oz))
  • 150 g olives ((1 cup))
  • Sprinkle of chopped chives
  • 80 ml tahini ((⅓ cup))
  • Juice of a lemon
  • 3-4 garlic cloves (crushed)
  • 4 tbsp water
  • Salt and pepper
  • 2 tsp maple syrup (optional)

More Like This