green goodness smoothie - Calgary Avansino | eat.feel.live.well

Ingredients

• 500ml fresh room-temperature water
• 375ml coconut water
• 125ml unsweetened almond milk or coconut milk
• 1 apple, cut into wedges
• 150g blueberries
• 25g or 1 handful fresh kale (or frozen if you have it)
• 1/2 medium-sized avocado
• 1 tbsp almond butter
• 1/2 tbsp coconut oil
• 1/2 inch ginger, peeled
• 1 tbsp chia seeds
• 1 tbsp flax seeds
• 1-2 tbsp greens powder
• small handful of mint leaves
• 1 tsp baobab, optional
• 1 tsp lacuma, optional