Turkey and Bulgur Loaf
Recipe for Turkey and Bulgur Loaf. This meat loaf includes bulgur, a healthy whole grain, and lots of vegetables, such as eggplant, onion, carrots and…
Ingredients
- 1 cup coarse or medium bulgur
- 3/4 cup low-sodium tomato juice
- 2 eggs
- 2 tbsp extra-virgin olive oil
- 2 cloves garlic, pressed or minced
- 1 tsp salt
- 3/4 tsp each ground allspice and ground cumin
- 1/2 tsp black pepper
- few dashes hot pepper sauce
- 1 pound ground turkey
- 1 eggplant (about 1 lb/500 g), peeled and grated
- 1 onion, grated
- 1 cup grated carrots
- 1/2 cup chopped roasted sweet red pepper
- 1/2 cup minced fresh parsley
- 2/3 cup tomato chili sauce or ketchup
- 1/4 tsp cayenne pepper
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