Crispy Baked Buffalo Chicken Tenders

Ingredients

• 1 cup panko breadcrumbs
• 1/3 cup all-purpose flour
• 1/4 cup hot sauce
• 1 pound chicken tenders
• 1/2 cup sour cream
• salt and freshly ground black pepper
• 1/4 cup blue cheese
• 1/4 cup butter
• 1/2 teaspoon kosher salt
• 1 small clove garlic