Carrot and Roasted Chickpea Soup

Ingredients

• 4 medium carrots
• 160g/5.6oz cooked chickpea (if you’re using canned chickpeas remember to drain and wash them well)
• 1 white onion
• 2 cloves garlic
• 2 Tbsp extra virgin olive oil
• 1/2 Tbsp turmeric powder
• 1Â 1/2 tsp curry powder
• 1 tsp smoked paprika
• 1/2 tsp black pepper
• 3 leaves dry sage
• 1/2 tsp dried rosemary
• 1 tsp grated fresh ginger
• 1 small red chili pepper finely chopped
• 2 handfuls fresh spinach
• 1 tsp salt
• 1 cup boiling water
• a small handful parsley
• 1 Tbsp tahini
• 1 Tbsp sunflower seeds