Spinach Manicotti Recipe - (4.5/5)

Ingredients

• 1 tbsp olive oil
• 1 small onion chopped
• 3 tbsp flour
• 4 cups low fat milk
• 1 tsp pepper
• 1/3 cup Parmesan cheese
• 1 (16 oz) Ricotta Cheese (fat free or skim)
• 2 (10 oz) frozen chopped spinach, thawed & Squeezed dry
• 2 egg whites
• 1/2 cup Parmesan cheese
• salt & Pepper to taste
• 1 tsp Italian seasoning
• 1/4 tsp nutmeg
• 1 box (14) Manicotti or Large Shells