Black bean and quinoa burger - SED OASIS : producteur de dattes Deglet Nour en Algérie
Black bean and quinoa burger - a healthy, tasty alternative; 4 servings, 500 calories. Perfect for a nutritious meal!
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Cooking tools:
- Potato masher
- Fork
- Saucepan
- Mixing bowl
- Skillet
- Stove
- Refrigerator
- Spatula
- Plate
Ingredients
- 1/2 cup of quinoa
- 1 cup of water
- 1 (15 oz) can of black beans, drained and rinsed
- 1/4 cup of rolled oats
- 1/4 cup of finely chopped onion
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- 1/2 teaspoon of smoked paprika
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of chopped cilantro
- 2 tablespoons of vegetable oil
- 4 burger buns, toasted
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