Tofu orleans recipe
Ingredients - 1 package firm Tofu - Ground Black Pepper - Onion Powder - Garlic Powder - ½ cup Spelt Flour - 3 tablespoons Olive Oil - 1 medium Onion - 4
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Ingredients
- Tofu: 1 package firm
- Black Pepper: Ground
- Onion Powder
- Garlic Powder
- Spelt Flour: ½ cup
- Olive Oil: 3 tablespoons
- Onion: 1 medium
- Garlic: 4 cloves
- Bell Peppers: 1 green
- Mushrooms: 1 cup button
- Shiitake Mushrooms: ½ cup
- Water: ½ cup
- Lemon Zest: 2 tablespoons grated
- Parsley: 1 tablespoon fresh
- Basil: 1 tablespoon fresh
- Cilantro: 1 tablespoon fresh
- Cayenne Pepper: ¼ teaspoon
- Sea Salt
- Black Pepper: ½ teaspoon freshly ground
- Microgreens: ½ cup
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