Half-hour roast chicken - Slimming World quick roast chicken | Slimming World

Name: Half-hour roast chicken - Slimming World quick roast chicken | Slimming World
Ingredients: 2 large fresh thyme sprigs; 2 skinless and boneless chicken breasts; 4 bacon medallions, visible fat removed; 2 Slimming World sausages (or use other low-fat sausages and count the Syns), thawed slightly and halved; 200g chantenay carrots, halved or quartered lengthways if large (baby carrots or carrot batons work well too); Low-calorie cooking spray; 560g can new potatoes, drained, halved if large; 150g broccoli florets, halved if large; 125g frozen peas; 1 chicken stock pot; Chopped fresh parsley, to serve

www.slimmingworld.ie

This one-tin quick roast chicken is a speedy Sunday time-saver – and perfect for when you fancy a midweek roast!

Keywords

quick roast chicken

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Ingredients

2 large fresh thyme sprigs
2 skinless and boneless chicken breasts
4 bacon medallions, visible fat removed
2 Slimming World sausages (or use other low-fat sausages and count the Syns), thawed slightly and halved
200g chantenay carrots, halved or quartered lengthways if large (baby carrots or carrot batons work well too)
Low-calorie cooking spray
560g can new potatoes, drained, halved if large
150g broccoli florets, halved if large
125g frozen peas
1 chicken stock pot
Chopped fresh parsley, to serve