Haddock Stuffed with Broccoli and Canadian Cheese Pilaf | Canadian Living
Haddock fillets are pale white with a delicate fishy taste. Catfish, thin fillets of tilapia or even sole fillets make reasonable substitutes.
Ingredients
- 1 tablespoon butter
- 1 small onion finely diced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup long-grain white rice
- 2 cups water
- 1 cup broccoli floret cut in bite-size pieces
- 1 cup shredded Canadian Cheddar cheese
- 2 tablespoons chopped fresh parsley
- 8 haddock fillets
- Fibre 1 g
- Sodium 345 mg
- Sugars 1 g
- Protein 33 g
- Calories 288.0
- Total fat 7 g
- Potassium 540 mg
- Cholesterol 102 mg
- Saturated fat 4 g
- Total carbohydrate 20 g
- Iron 14.0
- Folate 11.0
- Calcium 15.0
- Vitamin A 11.0
- Vitamin C 10.0
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