Kale Fried Rice - mds.CulinaryMedicine.org

Kale Fried Rice - mds.CulinaryMedicine.org

staging.mds.culinarymedicine.org

Fried rice doesn't have to have chicken, shrimp, or pork. This is a quickie weeknight meal with great flavor to go with its fiber, quality proteins, and fats.

View full recipe on staging.mds.culinarymedicine.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at staging.mds.culinarymedicine.org.

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Ingredients

  • 2 1/4 cup Water
  • 1/2 cup Brown rice
  • 4 tsp. Sesame oil
  • 1 Tbsp. Ginger root, raw (minced)
  • 4 ounces Daikon radish (peeled and diced)
  • 1/2 cup Peanuts (raw)
  • 4 large Green onions (thinly sliced crosswise)
  • 4 ounces Kale, raw (thinly sliced)
  • 4 ounces Cabbage, raw (thinly sliced)
  • 1 tsp. Orange zest (finely minced)
  • 1 small (2-1/4 inch dia) Tangerines, (mandarin oranges), raw (juiced)
  • 4 tsp. Low sodium soy sauce (or gluten-free tamari sauce)
  • 2 large Egg(s)

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