Herb-Crusted Baked Cod with Roasted Vegetables

Herb-Crusted Baked Cod with Roasted Vegetables

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Nutrition Facts Servings 4 Serving Size 1 plate of cod fillet and roasted vegetables - Amount Per Serving - Calories 420kcal - % Daily Value * - Total Fat

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Ingredients

  • 4 cod fillets (about 6 ounces each; feel free to use cod substitutes like haddock or pollock if desired)
  • 1 cup of panko breadcrumbs (or use a mix of panko and finely crushed crackers for extra crunch)
  • 1/2 cup of finely chopped fresh parsley
  • 1/4 cup of finely chopped fresh basil
  • 1 tablespoon of chopped fresh thyme
  • 1 teaspoon of dried oregano
  • 1 zest of lemon
  • 3 tablespoons of olive oil (divided: one for drizzling and two for mixing with herbs)
  • 2 tablespoons of melted butter (for that delicious, rich flavor)
  • 2 cloves of garlic, minced
  • Salt and freshly ground black pepper (to taste)
  • 1 large red bell pepper, cut into bite-sized pieces
  • 1 large yellow bell pepper, cut into similar pieces
  • 3 large carrots, peeled and cut into rounds or diagonal slices
  • 1 cup of cherry tomatoes, halved
  • 4 large white potatoes, cut into small cubes or bite-sized chunks.
  • 1 large red onion, cut into wedges
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried basil
  • 1/2 cup of mayonnaise (you can opt for Greek yogurt as a healthier twist)
  • 2 cloves of garlic, finely minced or grated
  • 1 tablespoon of lemon juice (freshly squeezed)
  • 1/2 teaspoon of Dijon mustard

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